Recently I visited St Buenos Silent Retreat in North Wales to review their menu.

This retreat provides individual or group guided retreats designed to allow people the space and peace to connect with God.  I had a lovely guided tour of the beautiful gardens where I visited the herb garden and learnt about the meaning of the labyrinth.

The retreat is looking at updating its menu to ensure they provide an adequate healthy provision for the staff and visitors to the retreat.  Whilst there I full enjoyed the steak pie and sticky toffee pudding, but will enjoy developing them a menu which includes more wholegrains, pulses and fresh fruit.